Beginning Meditation: Thursday nights - April 2 - May 21, 2015. 6:30-7:30PM
Cost: $125 for 8 week series • Drop In: $20
Through meditation you will:
- Gain insight and connection to your inner resources.
- Learn to use these resources to make better choices for a more balanced lifestyle.
- Experience the beneficial chemical changes that occur in your brain during and after meditation.
- Learn what it is to know “stillness” and how to take this peaceful quality out into the world.
We hope to teach you how to use your breath to still your mind, how to handle lives challenges with grace and how to integrate meditation into your daily life.